What’s a Nerve Group Class Like?

Great question!

At Nerve, our coaches are all about one thing: helping you get the most out of every class. Here's how we do that:

• Clear & Simple: You’ll always know exactly what the workout is, what equipment you need, where to find it, and how to safely do all the movements.
• Personalized for You: We’ll help you use the right weight, perfect your form, and make sure you're doing the workout in the best variation for your fitness level. Everyone is working at their own pace to get closer to their personal goals.
• Fun Vibes: Great people, good music, and, let’s be real… some pretty mediocre jokes!

What to Expect?

Whether you’re a total newbie or a seasoned athlete, we’ve got you covered. Every workout is adjustable in weight, intensity, and mechanics to match your experience level.

With our workouts, every day is different, so you’ll never get bored! All our workouts use “functional movements” – movements that will make you feel like a superhero in real life. Take burpees, for example. Yeah, they’re tough, but they’re also one of the best ways to make sure you can get back up if you ever fall down. Important stuff as we get older, right?

Our Group Classes at Nerve are coach-led, 60-minute sessions that follow a simple flow:

• Warm-up with stretching, movement demos, and tips.
• Teaching to learn how to do it the correct way.
• Practice round to get the hang of the workout.
• Water/bathroom break (we all need one).
• Workout time with the coach right there to guide you, correct your form, and make sure you're moving safely.

So, come ready for a good time, a solid workout, and a whole lot of fun with great people who are all working towards their own goals!

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