Blog

Happy Sunday! 🎉 It's almost the start of a brand new week, and you know what that means...

As you continue to push your limits and strive for peak performance in your CrossFit journey, we want to introduce you to a powerful ally: the infrared sauna.

It's not just the initial qualifying stage for those eyeing the Games; it's an invitation extended to every member of the CrossFit community, irrespective of their fitness level.

As we stand on the cusp of the CrossFit Open, set to kick off on February 29th, the next four weeks are pivotal in preparing your body for the challenges that lie ahead.

The simple yet crucial act of showing up – checking in at the gym, and why it holds the key to unlocking the results you've been striving for.

Back to Basics: Rediscovering the Essence of CrossFit