Blog

Every time we kick off a workout, I start with the words, "Have fun and get fit!"

We’re thrilled to announce our exciting Quarter 3 Challenge at Nerve! This challenge, running from July through September, is all about embracing the CrossFit philosophy of "regularly learning and playing new sports."

If you’re feeling stuck or not seeing the benefits you expected, let’s address some common factors that might be holding you back.

We all know that CrossFit offers incredible physical and mental benefits within the gym, buthave you ever considered how it can positively impact your life outside the gym as well?

Hydration isn't just about quenching your thirst after a grueling WOD (workout of the day). It's a critical component of your overall health and performance.

It's easy to overlook one of the simplest yet most effective practices for enhancing your performance and overall well-being: stretching.