Frustrated with Lack of Progress? Let’s Dig In and Unlock Your Results!

It’s normal to feel frustrated when you’re giving it your all at Nerve but still don’t see the weight loss or muscle gain you’re working so hard for. Let’s dive into some common reasons why this might be happening and what you can do to get the results you’re after.

1. Consistency & Patience Are Key

Progress takes time, and consistency is crucial. If you’re feeling frustrated, a quick check-in with your Nerve App can give you insight. If it shows you’ve been to the gym less than 13 times this month, it’s a strong sign that consistency might be lacking. Aiming for at least 3-4 sessions per week can make a huge difference.

Building muscle and losing weight are gradual processes, so stay patient and committed to showing up regularly.

2. Prioritize Sleep—Smartly!

We all know sleep is vital for recovery and progress, but it’s also important not to let sleep become an excuse for missing workouts. Instead of staying up late watching TV and then skipping the gym to "catch up" on sleep, try making it a priority to go to bed earlier. Good sleep habits and an early bedtime can help you wake up refreshed and ready to tackle your workouts, helping you stay consistent over the long run.

3. The Role of Diet

Weight loss, muscle gain, and performance are deeply influenced by what you eat.

• For Weight Loss: Are you in a calorie deficit? To lose weight, you need to burn more calories than you consume. Prioritize whole foods and cut back on processed options.
• For Muscle Gain: Are you eating enough protein? Protein is crucial for muscle recovery and growth. Aim for 0.8–1 gram of protein per pound of body weight.

If you’re unsure where to start, reach out; we’re here to support you with resources to help you build a diet that aligns with your goals.

4. Don’t Overlook Stress & Recovery

Your body needs rest and recovery, but stress can derail even the best of routines. High-stress levels affect hormones, making weight loss harder and muscle gain slower.

• Are you managing stress in a healthy way?
• Are you giving your muscles the time they need to recover?

Take rest days seriously, and consider practices like foam rolling and adequate hydration to keep your body on track.

5. Focus on What You Need, Not Just What You Want — Trust the Workouts, Trust the Process

It’s natural to lean toward workouts we enjoy, but often, the routines we tend to avoid are exactly the ones that bring the most growth. If you’re a long-distance runner who cringes at the thought of lifting heavy weights, or a heavy lifter who dreads cardio, remember: true, well-rounded fitness comes from working on our weaknesses.

Embracing these challenging workouts builds not only physical strength but a resilient mindset that’s open to growth. And when you consistently show up—even for the tough workouts—you’re maximizing your ability to progress. Each session you attend is an opportunity to balance your fitness, push your limits, and see results faster.

Trusting the workouts means believing that every session is a part of a larger process, specifically designed to help you get better, fitter, and healthier. The more you show up, the more you can work on these key areas, unlocking progress in strength, endurance, and overall performance. So, keep showing up, trust the process, and watch how your fitness and confidence continue to grow.

‍

Stay Encouraged—Results Will Come!

Remember, every rep and healthy choice you make brings you closer to your goals. Check your Nerve App to see where your attendance is at this month and commit to improving from there. If you’re struggling, we’re here to help you adjust your plan so you can see the progress you want.

Stay strong and see you at the gym!

Best,
Cody

‍