At Nerve, we believe in FAITH. FAMILY. FITNESS. But we also believe in RESULTS. Whether you're just starting out, have been with us for a couple of years, or are a seasoned Nerve veteran, there are specific steps you can take to continue making progress.
Here’s a breakdown of what you should focus on depending on where you are in your journey:
New Members (0-1 Year): Build the Foundation
Your Goal: Establish consistency, learn proper movement, and build habits that last.
- Commit to Showing Up (3-5x per week)
- The first step to results is consistency. Set a routine that fits your life and stick to it.
- Learn the Movements
- Don’t rush heavy weights or advanced skills—focus on mechanics first. Ask coaches questions and prioritize technique.
- Dial in Your Nutrition
- Fuel your body with whole, nutritious foods. Start with the basics: eat protein, vegetables, healthy fats, and quality carbs.
- Track Your Progress
- Use the Nerve app to log workouts and benchmarks. Celebrate small wins like improving your squat form, increasing reps, or feeling better in workouts.
- Stay Patient & Trust the Process
- Fitness is a journey. Expect ups and downs, but trust that showing up and putting in effort will lead to transformation.
Committed Members (1-3 Years): Level Up & Get Intentional
Your Goal: Improve performance, refine nutrition, and take recovery seriously.
- Set Specific Goals
- Do you want to hit a new PR? Get your first muscle-up? Improve your endurance? Define clear goals and talk to a coach about how to get there.
- Fine-Tune Your Nutrition & Recovery
- Dial in portions, hydration, and protein intake. Are you eating for performance and recovery? Consider tracking macronutrients if you want to optimize results.
- Push Your Limits in Workouts
- Challenge yourself with heavier weights, faster times, and better execution. Don’t settle—strive for progress in each workout.
- Prioritize Recovery (Sleep & Mobility)
- Your body needs to recover in order to perform. Get 7-9 hours of sleep, stretch, and use recovery tools like foam rolling or massage.
- Stay Engaged with the Nerve Community
- Join events, competitions, and challenges. Surrounding yourself with like-minded people keeps you motivated and accountable.
Veteran Members (3+ Years): Stay Strong & Keep Progressing
Your Goal: Avoid plateaus, train with purpose, and maintain long-term health.
- Reassess & Redefine Your Goals
- Are you training for longevity? A competition? Functional fitness for life? Set new goals that keep you excited and engaged.
- Optimize Training Intensity & Volume
- By now, you know your limits. Focus on quality over quantity. Add intentional deload weeks and structure your training around performance cycles.
- Master the Small Details
- Refine advanced skills, perfect movement patterns, and dial in small adjustments in your training and nutrition that can make a big impact.
- Give Back & Lead by Example
- Help newer members feel welcome. Share your journey, encourage others, and set the standard for hard work and dedication.
- Stay Challenged & Never Settle
- Just because you’ve been here for years doesn’t mean you’re done. Find new challenges, whether it’s competing, lifting heavier, or focusing on longevity and injury prevention.
Final Thoughts: No Matter Where You Are, Keep Moving Forward
Whether you’re in your first year or your tenth, the key to seeing results is simple: stay consistent, set goals, and never stop learning.
At Nerve, we’re here to support you, challenge you, and celebrate your success. Keep showing up, keep pushing forward, and trust that the work you put in will pay off.
What’s your next goal? Let’s make it happen. 💪
